Lately, I have been seeing an increasing number of patients who complain of insomnia or who wake up repeatedly during the night. While the weather has cooled down and, in theory, it should be easier to fall asleep, many people are still experiencing a decline in sleep quality. This may be due to stress from daily work and interpersonal relationships, or the lingering effects of fatigue from the summer.
For such patients, I highly recommend a 'Dry Head Massage Therapy' that helps truly rest the brain.
Instantaneous Effectiveness of Dry Head Massage
Dry head massage involves stimulating the acupressure points on the scalp and massaging the scalp thoroughly. Combined with a massage for the neck and shoulders, it helps release muscle tension and promotes blood circulation in the surrounding areas. Since it doesn’t require oils or lotions, it’s ideal for a quick session during work breaks, after work, or even before an evening outing.
People who are stressed often have tight scalps, and their neck and shoulder muscles tend to be stiff as well. By thoroughly loosening these areas, the treatment offers a powerful relaxation effect. Many patients report feeling a refreshing sense of relief and comfort, with some even falling asleep during the session. Several patients come in saying, "I came here to sleep properly," and we always welcome them.
Acupuncture Treatment to Gently Rest the Brain
By combining massage with acupuncture on the head, we can regulate the autonomic nervous system, which helps reduce mental stress and anxiety.
Additionally, acupuncture has been shown to have significant effects in improving conditions such as tension headaches, migraines, and sleep disorders, which are often caused by stress and tension. Similar to massage, acupuncture applied to the neck and shoulders can improve blood circulation in the head, neck, and shoulders, effectively relieving overall muscle tension.
Just as pressure points are concentrated on the soles of the feet, there are also many points on the head that relate to the body. Stimulating these points with acupuncture helps balance and harmonize the entire body.
Improve the Quality of Your Sleep, the Foundation of Health
Whether you prefer dry head massage and acupuncture individually or combined for their synergistic effect, both treatments work with different approaches to alleviate pain, ease muscle tension, and enhance relaxation. The key is to be fully relaxed during the treatment, feeling comfortable, and creating an environment that helps your body remember what true relaxation feels like.
At the same time, I hope we can work together to develop a lifestyle that allows you to achieve a deep, high-quality sleep at home. This means achieving a state where your body is relaxed, your mind is freed, and you can experience restorative sleep.
Daisuke Tazawa
BODYWORKS AZABU
*Permission has been granted by the patient to post the image and details of this treatment